Women's Menopause Wellness Retreat

Tuesday, July 30th

Yoga, meditation , plant-based food workshop, hiking, kayaking

Join us for a transformative experience at our Women's Menopause Wellness Retreat, designed to nurture your body, mind, and spirit. This retreat offers a holistic approach to menopause wellness, combining the healing power of nature with supportive activities and expert guidance.

Retreat Highlights:

Yoga: Enjoy daily yoga sessions tailored to support menopause wellness. Our experienced instructors will guide you through gentle poses and breathing techniques to enhance your physical and emotional balance.

Meditation: Find inner peace and clarity with guided meditation sessions. These practices will help you manage stress and cultivate mindfulness, promoting a sense of calm and well-being.

Plant-Based Food: Savor delicious and nutritious plant-based meals prepared with fresh, local ingredients. Our menu is designed to support hormonal health and overall vitality.

Workshops: Participate in informative and interactive workshops led by experts in women's health. Learn about natural approaches to managing menopause symptoms, including nutrition, herbal remedies, and lifestyle changes.

Hiking: Reconnect with nature on scenic hikes through beautiful trails. Experience the healing benefits of fresh air and physical activity while exploring the great outdoors.

Kayaking: Enjoy the tranquility of the water with guided kayaking sessions. This gentle activity is perfect for relaxation and offers a unique way to experience the beauty of nature. 

Hosted by Elham and Health and Harmony with Martha Kirby

Embrace this opportunity to rejuvenate and empower yourself.

Price: $199