Fall Retreat
Join us for a peaceful and transformative retreat designed to nourish your body, mind, and spirit. Set against the backdrop of nature, our retreat offers a range of enriching activities to help you fully unwind
Yoga and Bodywork: Enjoy a unique blend of asanas, deep stretches, and yoga postures, paired with hands-on bodywork from our experienced staff. Sink into your mat and release tension as you move towards total relaxation.
Sound Immersion: Experience the calming vibrations of sound healing. This immersive practice balances your body’s energy, relieves stress, and brings you into a state of deep harmony and tranquility.
Meditation and Breath Work: Participate in a guided meditation and breath work session designed to center your mind and promote inner peace. This practice will help you connect deeply with yourself and enhance your overall experience.
Nourishing Meals: Savor light, vegetarian meals and cleansing beverages designed to refresh and detoxify. These nourishing foods will leave you feeling energized and aligned throughout the day.
Nature Hike & Meditative Walk: Take a silent, meditative walk along private trails that lead to a peaceful lake. Surrounded by the beauty of nature, you’ll connect with the serenity of the landscape and sink into a deeper state of mindfulness.
Optional Massage: As an additional option, you can choose to add a relaxing chair massage or a full-body massage to your retreat experience. We have limited availability, with four spots for chair massage and four spots for full-body massage. If you’d like to add this to your program, please let us know—spaces are limited!
The retreat runs from 9:00 a.m. to 5:30 p.m.
We have 8 spots available for this retreat, so be sure to secure your place!