1.Yoga and Bodywork: Enjoy a unique blend of asanas, deep stretches, and yoga postures, paired with hands-on bodywork from our experienced staff. Sink into your mat and release tension as you move towards total relaxation.
2. Sound Immersion: Experience the calming vibrations of sound healing. This immersive practice balances your body’s energy, relieves stress, and brings you into a state of deep harmony and tranquility.
3. Meditation and Breath Work: Participate in a guided meditation and breath work session designed to center your mind and promote inner peace. This practice will help you connect deeply with yourself and enhance your overall experience.
4 .Nourishing Meals: Savor light, vegetarian meals and cleansing beverages designed to refresh and detoxify. These nourishing foods will leave you feeling energized and aligned throughout the day.
5 .Nature Hike & Meditative Walk: Take a silent, meditative walk along private trails that lead to a peaceful lake. Surrounded by the beauty of nature, you’ll connect with the serenity of the landscape and sink into a deeper state of mindfulness.
Optional Massage: As an additional option, you can choose to add a relaxing chair massage or a full-body massage to your retreat experience. We have limited availability, with four spots for chair massage and four spots for full-body massage. If you’d like to add this to your program, please let us know—spaces are limited!